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Roasted Italian Vegetables with Parmesan Polenta is plated in a white bowl and topped with fresh herbs.

Roasted Italian Vegetables with Parmesan Polenta

Roasted Italian vegetables with creamy parmesan polenta is a delicious vegetarian meal that is healthy, filling, and packed with flavor!

Course Main Course
Cuisine Italian
Keyword polenta, roasted vegetables
Prep Time 5 minutes
Cook Time 30 minutes
Servings 6
Calories 293 kcal
Author sherry brubaker

Ingredients

  • 3 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 cup eggplant cut into 1 inch chunks
  • 1 cup zucchini cut into 1 inch chunks
  • 1 cup summer squash cut into 1 inch chunks
  • 1 cup cherry tomatoes
  • 1 cup aspragus cut into 1 inch chunks

Parmesan polenta

  • 3 cups water
  • 1 cup milk
  • 1 cup coarse or medium grit cornmeal
  • 3 tbsp butter divided
  • 1/2 cup parmesan cheese
  • 1 1/2 tsp salt
  • 1/2 tsp garlic powder

Instructions

  1. Make the polenta. Bring the water and the milk to a boil in a heavy bottom pan or dutch oven. Once the liquids are boiling, gradually whisk in the cornmeal. Reduce the heat to a simmer, then cover and allow it to cook for 25-30 minutes. Stir occassionally to avoid burning.

  2. Roast the vegetables. While the polenta is cooking, preheat the oven to 425 degrees. Place the chopped vegetables on a parchment paper lined bakign sheet. Combine the olive oil, Italian seasoning, garlic powder, and salt in a small bowl. Brush the olive oil mixture onto the vegetables, then place them in the oven and cook for 20-25 minutes.

  3. Finish the polenta. Once the polenta is thick and done cooking, remove it from the heat. Stir in the parmesan cheese, butter, garlic powder, and salt until the cheese has melted.

  4. Serve. Put the polenta in the bottom of a bowl, then top with the roasted vegetables. Drizzle with olive oil, blasamic vinegar, or fresh herbs. Mangia!

Nutrition Facts
Roasted Italian Vegetables with Parmesan Polenta
Amount Per Serving
Calories 293 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 7g44%
Cholesterol 25mg8%
Sodium 990mg43%
Potassium 381mg11%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 5g6%
Protein 8g16%
Vitamin A 678IU14%
Vitamin C 14mg17%
Calcium 169mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.