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Italian salad is plated in a white bowl and drizzled with a vinaigrette.

Italian Sub Salad

This delicious tossed salad is jam packed with all the best Italian sub ingredients and drizzled with a homemade vinaigrette- without the bread!

Course Salad
Cuisine American, Italian
Keyword Italian Sub, Salad
Prep Time 10 minutes
Servings 6
Calories 179 kcal
Author sherry brubaker


  • 3 slices of salami
  • 3 slices of mortadella
  • 3 slices of hot cappicola
  • 3 slices of sandwich pepperoni
  • 3 slices of provolone cheese
  • 1 bag of salad mix
  • 1/2 cup pepperoncini
  • 3 roma tomatoes Diced
  • 1/2 red onion Sliced thin
  • 1/4 cup olive oil
  • 1/4 cup white wine vinegar
  • 1 tsp Italian seasoning


  1. Prepare the meats. Slice the thick cut meats and cheese into small bite sized pieces and place to the side.

  2. Assemble the salad. Place the salad mix in a large bowl. Add the red onion, tomatoes, and pepperoncini. Next, add the meats and cheese on top of the salad.

  3. Make the dressing. In a small jar, combine the olive oil, vinegar, Italian seasoning, and salt and pepper. Cover the jar with a lid and shake well. Drizzle the dressing over the whole salad or into idividual bowls. Mangia!

Nutrition Facts
Italian Sub Salad
Amount Per Serving
Calories 179 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Cholesterol 16mg5%
Sodium 316mg14%
Potassium 189mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 595IU12%
Vitamin C 18mg22%
Calcium 85mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.