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Honey garlic chicken stir fry is plated on a white plate and topped with parsley.

Honey Garlic Chicken Stir Fry

Honey Garlic Chicken Stir fry is an easy one-pan dish, packed with flavor! This is the perfect 30 minute meal for those busy nights.

Course Main Course
Cuisine American
Keyword 30 minute meal
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 244 kcal
Author sherry brubaker


  • 2 tbsp sesame seed oil
  • 1 lb chicken breasts cut into 1 inch chunks
  • 1/2 lb asparagus bottom 2 inches discarded, cut into 1 inch pieces
  • 1 cup presliced baby bella mushrooms
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 2 tbsp lemon juice
  • 2 cloves of garlic


  1. Heat the sesame seed oil in a cast iron pan over medium heat. Allow the oil to heat up in the pan.

  2. Prepare the ingredients. Cut the chicken into 1 inch chunks. Cut the bottom 2 inches off the asparagus and discard. Cut the asparagus into 1 inch pieces. Finely chop the garlic and halve the lemon.

  3. Sear the chicken. Allow the chicken to cook on each side for 1-2 minutes.

  4. Combine the soy sauce, honey, lemon juice and garlic. Add the mixture to the chicken in the pan and stir to evenly coat.

  5. Add the mushrooms and asparagus. Allow the mushrooms and asparagus to cook for 3-5 minutes.

  6. Serve. Rice, quinoa, or barley is a perfect addition to this dish! Mangia!

Nutrition Facts
Honey Garlic Chicken Stir Fry
Amount Per Serving
Calories 244 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 73mg24%
Sodium 636mg28%
Potassium 553mg16%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 10g11%
Protein 26g52%
Vitamin A 463IU9%
Vitamin C 8mg10%
Calcium 22mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.